Live, Laugh, Run
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upcoming events
Stay up to date with our upcoming events, and find photos from past ones.
view calendar
about mcrun
Learn more about the club: our history, the club constitution, and our awesome execs.
Who we are
FaQs
Can’t find the answer you’re looking for? Please message us on Instagram or write us an email at mcrunningclub@ssmu.ca
How do I become a general member?
Just fill out our membership form and waiver on the "Join Us" page, and show up to a run! Membership is $5 for McGillians and $10 otherwise.
Are beginners welcome? What if I've never run before?
Anyone is welcome to join! We have different levels, including self-paced for beginners, and will do our best to accommodate your needs!
What is the pace like for each level?
Here is a rough guide; paces and distances may be modified depending on the group's preferences.
Beginner: 1.5-3 km (1-2 miles) @ your own pace
Easy: 4-6 km @ 5:50-6:30 min/km (2.5-3.75 miles @ 9:30-10:30 min/mi)
Intermediate: 7-10 km @ 5:30-6:00 min/km (4.4-6.2 miles @ 8:50-9:36 min/mi)
Advanced: 8+ km @ 5:30 min/km or below (5+ miles @ 8:50 min/mi or below)
Where do I go for the head runs?
All head runs will meet outside the McGill Athletic Complex at 475 Pine Ave W (475 Ave des Pins O).
How are points calculated?
We have a leaderboard where you can earn points for attending runs and events. You get 50 points per head run, and extra for things like referring a friend, keeping a streak, and so on!
What is the QR code for?
It allows our head runners to take attendance more smoothly. Please bring it with you to head runs if possible!
